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Why Dry Fruits Are Considered a Superfood for Every Age Group | #food

Why Dry Fruits Are Considered a Superfood for Every Age Group

Why Dry Fruits Are Considered a Superfood for Every Age Group

Dry fruits aren’t just tasty snacks—they’re nutrient-rich superfoods. Packed with vitamins, minerals, and antioxidants, they support growth in children, heart health in adults, and immunity in seniors.

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