Instant cereal powder has various functions, mainly including the following aspects:

‌1. Provide rich nutrition:

Instant cereal powder is usually made by grinding a variety of grains, such as wheat, corn, rice, oats, black rice, etc., and is rich in nutrients such as carbohydrates, protein, fat, vitamins (such as vitamin B group, vitamin E) and minerals (such as calcium, iron, zinc, magnesium). These ingredients are necessary to maintain the normal physiological functions of the human body, and these nutrients can be easily obtained by eating instant cereal powder.

‌2. Digestive tract health:

Instant cereal powder has a high content of dietary fiber, which helps regulate intestinal peristalsis, promote gastrointestinal motility, and reduce digestive problems such as constipation. At the same time, dietary fiber can also increase stool volume, stimulate intestinal peristalsis, and prevent the occurrence of constipation and intestinal diseases.

‌3. Blood sugar control:

For diabetic patients or people with high blood sugar, the dietary fiber in instant cereal powder can lower blood sugar, promote the release of insulin, and stabilize blood sugar. Dietary fiber can slow down the release of glucose, making the rise of blood sugar more gradual, and helping to stabilize blood sugar levels.

‌4. Antioxidant and anti-aging:

Instant cereal flour is rich in plant compounds, such as polyphenols, anthocyanins, and natural vitamin E, which have strong antioxidant effects. These antioxidants can resist the damage caused by free radicals to body cells, protect the health of the cardiovascular and nervous systems, and effectively remove free radicals in the body, slow down the aging of cells, and keep the skin delicate and shiny.

‌5. Lower cholesterol:

The dietary fiber in instant cereal flour can combine with part of the cholesterol, reduce the amount of cholesterol absorbed by the intestine, and thus achieve the effect of lowering cholesterol. At the same time, unsaturated fatty acids can also reduce the cholesterol accumulated in the body, promote metabolism, and further reduce blood lipid levels.

‌6. Other effects:

Skin beauty and whitening: Nutrients such as vitamin B group and protein in cereal flour can deeply nourish the skin, help maintain moisture, and enhance skin elasticity.

Breast enhancement and health care: The bean ingredients in cereal powder are rich in phytoestrogens, which can effectively stimulate the secretion of estrogen in the body, help regulate female endocrine, and promote the development and growth of breasts.

Menstrual regulation and pain relief: Some cereal powders combine a variety of grains and cereals that are beneficial to women's health. They have the effects of promoting blood circulation and regulating menstruation, warming the uterus and dispersing cold, and can effectively relieve dysmenorrhea, irregular menstruation and other problems.

In summary, instant cereal powder is a nutritious food, and eating it in moderation is good for your health. However, it should also be eaten appropriately according to your physical condition. If you feel unwell after eating it, it is recommended to seek medical attention in time.